Read Part 1 Connect Building connections is vital for wellbeing. Building good relationships with friends, family and the wider community can make you feel happier and valued. If you are a spiritual person with a belief in God then focusing on and developing your connection with God can also help your wellbeing and help you … Continue reading Promoting Positive Mental Health in the Muslim Community Part 2: Ways to Wellbeing
The Children’s Society Good Childhood Report 2021
Our Good Childhood Report 2021 shows that modern life continues to erode the happiness of young people. Dissatisfied with school, friendships and how they look, children deserve drastic change. Our key findings An estimated 306,000 10-15 year olds in the UK are unhappy with their livesRoughly ¼ million children did not cope well with changes … Continue reading The Children’s Society Good Childhood Report 2021
Misconceptions on Mental Health in the Muslim Community: Myth 2 “You’ve got nothing to be depressed about”
Read Myth 1: Mental Illness is due to lack of faith Family and friends can sometimes compare their experiences to the experiences of someone facing mental health difficulties. They may feel that they have been through worse and had to cope and carry on, so there is no need for a person with ill health … Continue reading Misconceptions on Mental Health in the Muslim Community: Myth 2 “You’ve got nothing to be depressed about”
Promoting Positive Mental Health in The Muslim Community: Part 1
Spirituality is described as a personal connection with or belief in something bigger then oneself and religion is described as the formal, institutional and outward expressions of one’s relationship to spirituality. Such as the Islamic practices of prayer and fasting and connected beliefs. There have been many studies which show a positive link between … Continue reading Promoting Positive Mental Health in The Muslim Community: Part 1
Resilient Me Book List: Part 1 (9-12 years)
Here are some great books for younger teens that portray different identities and cover difficult themes such as islamophobia, racism, mental health, asylum seekers and war in an acessible way. These books can be used by teachers within the classroom to stimulate discussion and empathy amongst students. We reccommend parents to read together with their … Continue reading Resilient Me Book List: Part 1 (9-12 years)
Islamophobia, Identity & Teenage Angst
Exploring the links between Islamophobia, identity and the mental wellbeing of young Muslims. First Published on Inspirited Minds 29/12/2020 As Islamophobia awareness month was in November, the learning that has occurred through this month needs to continue on. Professionals working with young Muslims need to look at how Islamophobia awareness impacts their practice. The effects … Continue reading Islamophobia, Identity & Teenage Angst
Why Resilient Me?
BCBN in collaboration with the University of East London & Inspirited Minds launched a national campaign to better understand mental health experiences of British Muslim’s (aged 18-30). They have since published the Hidden Survivors Report which shows the need for culturally competent and faith sensitive mental health and wellbeing services. Here are some of the top findings from the report I would … Continue reading Why Resilient Me?
About Resilient Me
Resilient Me: Supporting the Mental Health and Wellbeing of Young Muslims As students are returning to their regular school routine they will need to have holistic interventions in place to help them reintegrate. An increased importance is placed upon well-being services to be integrated into school life and deal with mental health holistically. Young people … Continue reading About Resilient Me
Misconceptions on Mental Health in Muslim Communities – Part 1
People who are suffering from anxiety, depression or other types of Mental Illness can often be told that this is due to their lack of faith and trust in Allah. Some think that if a person truly believed in qadr (predestination) and Allah’s جل جلاله power over all things then they wouldn’t be anxious or depressed.
Hidden Survivors Event
https://www.youtube.com/watch?v=zLhjA8g9DAM BCBN in partnership with the University of East London, School of Psychology launched ahard-hitting report, ‘Hidden Survivors, Uncovering the Mental Health Struggles of Young BritishMuslims’ following a successful online event on Tuesday 22nd June 2021 attended by over 100people and hosted by Shadow Minister for Mental Health, Dr Rosena Allin-Khan MP. Dr Allin-Khan opened … Continue reading Hidden Survivors Event